This bit we all forget in our self-care routines. Though, we are living in a generation that loves to talk about self-care, from face masks, fruit smoothies to daily steps and meditation timers, we often forget one essential part of our body. Amidst all this wellness noise, there is a body that rarely makes it onto the self-care checklist: our ears!
Yes, you read it correctly, your ears. They are ones that let you catch the child’s giggles, vibe to your favourite playlist, hear your colleagues in meetings, stay alert to the world around you. As we mark International Self-Care Day on 24th of July, let’s change the narrative. Because if you are serious about your well-being, it is time to make ear care self-care.
What is International Self-Care Day All About?
Celebrated internationally on 24/7, this marks a clever nod to the idea that self-care should be a 24-hours-a-day, 7-days-a-week practice. International Self-Care Day is a reminder to take charge of your health. Note, this is not about expensive products or lengthy spa days. It is about the little choices that you make to protect your physical and mental wellbeing daily.
Which is why we are here to talk about your hearing. Because when you invest in your ears, you are also investing in your mind, mood, and future.
Why Your Hearing Deserves a Place in Your Self-Care Routine
Your ears are doing more than you think, let’s accept this fact. Every single day, they filter noise, help with balance, process language and help communicating, connect you with people and places around you. These connections would start to face when hearing starts to fade. And yet, most of us don’t even realise it until it is too late.
Here’s why ear care is real self-care:
Protects Your Mental Well-being –
Hearing loss is closely linked to social withdrawal, low mood, and even depression. When it becomes hard to follow conversations, people often retreat. Acting early helps you stay confident, social, and emotionally balanced.
Supports brain health –
The risk of cognitive decline is increased if hearing loss is left untreated. Keeping your ears in good shape can help keep your memory sharp and your mind agile.
Keeps You Safe –
Whether you are walking on busy street, driving, or cooking dinner, hearing lets you stay more alert. It is your built-in alarm system.
Adds Joy to Life –
Music, laughter, waves crashing, children playing, your favourite show you name it. Hearing well is a quiet form of happiness that most of us take for granted, until we do not have it.
So, ask yourself: ‘If ear care supports all this, why isn’t it part of your self-care checklist?’
When Was Your Last Hearing Test? Be Hone
If you answer is ‘never’ or ‘I can’t remember,’ then you are not alone. Most people wait 7 to 10 years before getting their hearing assessed, even after noticing symptoms. That is far too long.
Just like your teeth or eyes, your hearing deserves regular check-ups as well. And the best part? At Hear4U, we offer FREE hearing test, so there is no excuse to keep putting it off.
Curious what to expect from your FREE hearing test?
We keep it simple, supportive and all about you in straightforward manner. When you book a free hearing test with us, here is what you get:
- A relaxed lifestyle consultation to understand your hearing concerns.
- Advance audiometry test in a calm clinic setting.
- Middle ear test, tympanometry test
- Immediate, easy to understand results.
- Professional recommendations tailored to your lifestyle.
Whether you are a young adult worried about headphone use or have a grandparent who wants to catch every word spoke around, this test is your first step to better hearing and better living.
The Hidden Block in Your Self-Care
There is earwax that sometimes makes you feel like you have lost your hearing. But let’s get real: earwax isn’t dirty or cause of hearing loss unless it is too much. It is natural and protective. But too much of it? Again, that is a problem.
Excess earwax can:
- Muffle your hearing
- Cause ringing (tinnitus)
- Make your ears feel blocked
- Lead to dizziness
- Itch, ache, or irritate
Using cotton buds or online gadgets to try and remove the earwax by yourself can actually make it worse. As this leads to pushing the wax deeper or even damage your ear canal. This is the reason why professionals recommend earwax removal, this is not a luxury, but a part of good health hygiene.
Earwax Removal at Hear4U: Safe, Painless, Effective
At our clinics, with trained audiologist we have number of wax removal methods. Two of the main being:
- Microsuction – A gentle suction technique that is quick, effective, and considered the safest method.
- Water Irrigation – A water-based method used when wax is too soft or sticky to do suction.
The process when you book an appointment with us is simple:
- Our audiologist asks about your prior ear condition.
- Using a video otoscope examine your ears fully.
- Based on assessment discuss the most suitable earwax removal option for you.
- Start with earwax removal procedure.
- Do a post-removal check to ensure your satisfaction.
- Personalised aftercare tailored for your specific treatment.
- Follow-up check up on your recovery and ensure this bought a relief.
Most of our patients have described this as a satisfying and painless procedure.
Your Self-Care Isn’t Complete Without Ear Care
Now, let’s imagine this: you have got a healthy skincare routine, you eat your greens and work three times a week, even journal. Sound nice, right? You are smashing the self-care game. But if your hearing is struggling then you are still missing a crucial piece.
Are you facing any of this?
- Constantly tired after conversations (the listening fatigue is real)
- Avoiding phone calls or noisy settings
- Misunderstanding loved ones
- Turning up the TV higher than everyone else
These not something a bubble bath can fix. This shows it is high time to include ear care in your self-care narrative, because the effects are more powerful than you are thinking.
Who Should Book a Hearing Test? (Hint: It’s Probably You)
You might think hearing loss is something that only affects people over 70? Not true.
With headphone culture, noise pollution, and hectic lives, people in their 20s, 30s, and 40s are showing signs of early hearing issues too.
Here is a list of who should definitely get tested:
- Anyone aged 35+
- People with jobs in noisy environments
- Musicians, DJs, frequent concertgoers
- Those who use headphones for hours a day
- Anyone who noticed even a slight decline in hearing
- People with earwax build-up, tinnitus, or balance issues
So, if you have ears, and you use them, then you are due a check-up!
Daily Habits That Support Your Ear Health
If you do not feel quite ready to book just yet, no worries. Start small with these daily habits:
- Turn down your headphones – Stick to 60% volume for no longer that 60 minutes at a stretch.
- Protect your ears in loud places – Use reusable ear plugs at concerts, festivals or building sites.
- Don’t poke anything in your ear – This includes cotton buds, your ears are self-cleaning so leave them be.
- Dry your ears properly – Tilt your head to let water drain after showers, don’t jam a towel in.
- Add hearing tests to your annual health checklist – Just like eye or dental checks. Prevention is the best cure.
We Will Be Your Partner in Hearing Wellness
We are not here to sell to you; we are here to support you. When you step into a Hear4U clinic, you will feel that difference.
Why clients love us:
- We are a family-run, UK-based business that puts people first.
- All our hearing tests are free because we believe in accessible care.
- We offer payment plans for hearing aids.
- Our team is friendly, expert, and never pushy.
From hearing loss diagnosis to wax removal to aftercare, we walk with you every step of the way in simple and easy terms, so you understand every bit of it.
Self-Care Isn’t a Trend, it is a Lifestyle
Healthy Hearing should be included in your lifestyle. This International Self-Care Day, make an appointment for a hearing test. It is simple, free, and extremely effective step.
It goes beyond what is going on in your ears. It is coming down to how you present yourself in daily life, how well you connect, listen, and feel.
Your ears are listening, but are you? Here is a quick ear care self-care quick checklist.
- Schedule a free hearing examination.
- If necessary, schedule earwax removal.
- Reduce the volume on your headphones.
- Use protection in noisy environments.
- Keep yourself updated on hearing health.
- Share this post to remind others too.
Remember, self-care is more than a hashtag. It is the quiet, consistent decision to care for every part of yourself, inside and out.
Your hearing matters | Your health matters | You matter.
This 24th July, let Hear4U help you hear better, feel better, and live better.
FAQs
1. Why is ear care important for self-care?
Ear care is a vital part of self-care because it directly affects how you communicate, stay safe, and feel connected to the world. Untreated hearing loss can lead to anxiety, fatigue, social isolation, and even memory decline. Taking care of your ears helps support your emotional and mental wellbeing, it is more than hygiene; it is long-term wellness.
2. How often should I get my ears checked?
It is recommended to get your ears checked at least once a year, especially if you are over 40 or work in noisy environments. That said, if you are noticing signs like difficulty hearing, ringing in your ears, or ear discomfort, don’t wait, book a hearing test right away.
3. Is a hearing test really free at Hear4U?
Yes, 100% free! At Hear4U, we offer comprehensive hearing tests at no cost. You will receive a full consultation, accurate test results, and expert guidance, without any obligation to buy. It is our way of making ear care self-care accessible for everyone.
4. What are the signs that I might need earwax removal?
If you are experiencing muffled hearing, ringing (tinnitus), a blocked feeling in your ears, itchiness, or dizziness, excess earwax might be the reason. It’s a common issue, and safely treatable through professional earwax removal.
5. Can I remove earwax at home?
We wouldn’t recommend it. DIY methods like cotton buds or ear candles can push wax deeper or even damage your ear canal. Professional earwax removal, especially using microsuction or irrigation, is the safest and most effective route.
6. How can I include ear care in my self-care routine?
Simple habits go a long way: keep headphone volumes low, use earplugs in loud settings, avoid inserting objects into your ears, and book a yearly hearing check. Making time for your hearing is just as important as your skincare or gym routine, it is all part of holistic self-care.
